Joelle Gouvia  CHHP 

Allow me to introduce myself—I'm Joelle, a certified Mat Pilates instructor and nutrition enthusiast with a deep passion for holistic wellness. My journey in the realm of health and well-being began at a very young age, and culminated at Florida State University; where I earned my Bachelor's in Science in Dietetics in 2009.  This laid the foundation for my dual expertise in nutrition and Pilates.

As a dedicated Pilates instructor, I go beyond the norm by intertwining my love for movement with a commitment to personalized nutrition. I take pride in creating bespoke, nutrient-dense meal plans that cater to the unique needs of each individual. It's not just about Pilates for me; it's about providing a comprehensive approach to wellness that encompasses both physical fitness and mindful eating.

My philosophy extends beyond the superficial, emphasizing mindfulness and addressing the root causes of health concerns. I firmly believe that true wellness stems from a holistic understanding of the body and its needs. Through my teachings, I aim to empower my clients to cultivate a profound connection with their bodies, fostering healing and balance.

With a foundation in dietetics, I bring a scientific understanding to the table, ensuring that the meal plans I create are not only delicious but also nutritionally sound. My goal is to guide clients towards not only building strength and flexibility through Pilates but also developing a keen awareness of their nutritional requirements for optimal health.

Join me on this transformative journey, where we work together to build strength, flexibility, and a deeper understanding of how to nourish your body from the inside out. Let's embark on a path to holistic well-being and vibrant health together.