Service Menu
Program 1: 20/20 Plan $150 (First month) $200 (monthly)
Secure a 6-month subscription to receive a 10% discount. Please note that you must pay for all 6 months in advance to receive the discount.
This is a self-guided, nutrient-dense, well-balanced nutrition program designed to assist you in your health and wellness goals. This program is designed for someone that is healthy, exercises regularly, has some understanding of nutrition and is able to consistently follow a program for a period of 30 days or more without assistance from a health and wellness provider. It consists of:
Customization Questionnaire (Note: You will have the option of selecting a low-calorie meal plan in this questionnaire.)
A variety of delicious and nutritious options to help you plan your meals for the week: 13 lunch options, 7 breakfast options, 15 dinner options, and 5 snacks. You will have plenty of options to keep your taste buds satisfied.
Access to FlourishN's monthly newsletter with the latest health tips and recipes
Program 2: Couture Wellness $745
This plan is an extensive program that will focus on a specific goal. It will focus on education and mind-body connection to help you meet your targeted objectives.
Diabetic Remission, Weight Loss, Detox Reset, Prenatal and Postnatal, and Body Recomposition are some examples of targeted objectives.
Learn how to:
Set and accomplish goals in a way that is empowering and exciting to a specific need you have
Work to achieve and maintain your ideal weight goal
Understand and reduce your cravings
Increase your energy levels
Feel great in your body
Explore new foods and how to incorporate them into your diet
Discover the confidence to create the life you want
Your program includes…
Biweekly one-hour sessions per month ( 2 Total per month)
Monthly custom meal plans
Recipes that are healthy and simple to prepare that align with your preferences
Coaching and support to help you make the dietary and lifestyle changes you want
Simple but informative handouts that will increase your nutrition knowledge
Access to 4 ebooks (How to Make the Perfect Smoothie, How to Reduce Belly Fat, Eat to Live, Grocery Tips)
My personal commitment to your health and success
Access to a personalized interactive app to help with macro-tracking, food journaling, menu planning, grocery lists and educational content
Program 3: Core Wellness $845
This program is ideal for a person who wants to make a true lifestyle change. This is a total custom plan designed to meet the specific needs of an individual. It is designed for a person who needs full support.
Weight Loss, Unhealthy Eating Habits, Food Allergies, Eating Disorders are examples of some of the areas that can be addressed with this program.
Learn how to:
Set and accomplish goals in a way that is empowering and exciting to a specific need you have
Work to achieve and maintain your ideal weight
Understand and reduce your cravings
Increase your energy levels
Feel great in your body
Explore new foods and how to incorporate them into your diet
Discover the confidence to create the life you want
Your program includes…
Biweekly one hour sessions per month (2 Total per month)
Monthly custom meal plans
Recipes that are healthy and simple to prepare that align with your preferences
Coaching and support to help you make the dietary and lifestyle changes you want
Simple but informative handouts that will increase your nutrition knowledge
Access to 4 ebooks (How to Make the Perfect Smoothie, How to Reduce Belly Fat, Eat to Live, Grocery Tips)with the latest health tips and recipes
My personal commitment to your health and success
Access to a personalized, interactive app to help with macro-tracking, food journaling, menu planning, grocery lists and educational content
30 minute Coaching Session $55
60 minute Coaching Session $110
Pantry Haul $155
Out with the junk, in with the good stuff! This service involves a FaceTime home meeting helping you to locate the diet bombs lurking in your pantry and/or fridge. We’ll go over everything, making a list of what should stay, what should go and why. By the end of this process we will create a shopping list of healthy replacements. This can be followed by a trip to the grocery store.
Grocery Store Tour $150
Grocery stores can feel like war zones—cookie landmines galore! Even the stuff marketed as health food is often just junk in camouflage. I’ll provide you with insider tips to make sense of confusing food labels and claims, spew out fun (but super useful) facts along the way, and help you load up on the right mix of foods to make healthy meals that won't break the bank.
Additional Ebook $30
My ebooks are original titles that arm the reader with quick, easy and efficient ways to build one's knowledge around all things concerning health and wellness. Titles such as 3 Day Detox and Top Nutrition Apps are some favorites.
How to Cook Sessions $100 +
I am a firm believer that if you are armed with a few basic techniques and recipes, you are far more likely to meet your health and weight loss goals. Bonus: Cooking is seriously fun—even if it seems daunting at first. The beauty of me showing you how to cook is that I keep it simple, practical and nutrient-dense. Think roast chicken, pistachio-crusted salmon, green smoothies, zucchini noodles with pesto, frittatas, high-protein paleo baked goods, and more. Cost varies depending on what you want to make.
Rent a Chef - Price to be Determined
Travel Support (Domestic and International) $150
Meal planning support for clients on the go. This is an add-on item for clients, registered in the Core or Couture plans ONLY, that find themselves away from all things familiar. Questions like what items to order on the menu, and what restaurants to frequent will be addressed. Please check to make sure your destination is supported. Please note that 15 days notice is required.