Service Menu

Program 1: 20/20 Plan $150 (First month)   $200 (monthly)

Secure a 6-month subscription to receive a 10% discount. Please note that you must pay for all 6 months in advance to receive the discount.

 

This is a self-guided, nutrient-dense, well-balanced nutrition program designed to assist you in your health and wellness goals. This program is designed for someone that is healthy, exercises regularly, has some understanding of nutrition and is able to consistently follow a program for a period of 30 days or more without assistance from a health and wellness provider. It consists of: 

Customization Questionnaire (Note: You will have the option of selecting a low-calorie meal plan in this questionnaire.) 

 

Program 2: Couture Wellness $745

 

This plan is an extensive program that will focus on a specific goal.  It will focus on education and mind-body connection to help you meet your targeted objectives.

Diabetic Remission, Weight Loss, Detox Reset, Prenatal and Postnatal, and Body Recomposition are some examples of targeted objectives.

 

Learn how to:

Your program includes…

 

Program 3: Core Wellness $845

 

This program is ideal for a person who wants to make a true lifestyle change. This is a total custom plan designed to meet the specific needs of an individual.  It is designed for a person who needs full support.

Weight Loss, Unhealthy Eating Habits, Food Allergies, Eating Disorders are examples of some of the areas that can be addressed with this program.

 

Learn how to:

Your program includes…

 30 minute Coaching Session  $55

 

 60 minute Coaching Session  $110

 

Pantry Haul $155

Out with the junk, in with the good stuff! This service involves a FaceTime home meeting helping you to locate the diet bombs lurking in your pantry and/or fridge. We’ll go over everything, making a list of what should stay, what should go and why. By the end of this process we will create a shopping list of healthy replacements. This can be followed by a trip to the grocery store.

Grocery Store Tour  $150

Grocery stores can feel like war zones—cookie landmines galore! Even the stuff marketed as health food is often just junk in camouflage. I’ll provide you with insider tips to make sense of confusing food labels and claims, spew out fun (but super useful) facts along the way, and help you load up on the right mix of foods to make healthy meals that won't break the bank.

Additional Ebook $30

My ebooks are original titles that arm the reader with quick, easy and efficient ways to build one's knowledge around all things concerning health and wellness. Titles such as 3 Day Detox and Top Nutrition Apps are some favorites.

How to Cook Sessions $100 +

I am a firm believer that if you are armed with a few basic techniques and recipes, you are far more likely to meet your health and weight loss goals. Bonus: Cooking is seriously fun—even if it seems daunting at first. The beauty of me showing you how to cook is that I keep it simple, practical and nutrient-dense. Think roast chicken, pistachio-crusted salmon, green smoothies, zucchini noodles with pesto, frittatas, high-protein paleo baked goods, and more. Cost varies depending on what you want to make.

Rent a Chef -  Price to be Determined

Travel Support (Domestic and International) $150

Meal planning support for clients on the go. This is an add-on item for clients, registered in the Core or Couture plans ONLY, that find themselves away from all things familiar. Questions like what items to order on the menu, and what restaurants to frequent will be addressed.  Please check to make sure your destination is supported.  Please note that 15 days notice is required.